I was a corporate "yes" girl until an existential mid-life crisis, which coincided with becoming a mother, led me to reevaluate everything. While sitting in a Home Depot parking lot with my infant son in the back seat I was speaking to a girlfriend and lamenting about my "lostness" when she spoke three life changing words to me, "clarity through action". I went home that day and took one step that set my life on a totally new and exciting path of empowerment, exploration and entrepreneurship. Every step from there was done with fear of the unknown but in faith that all would evolve as it was meant to.

With the evolution of my growth Princeton Integrative Health was born. The power of functional and conventional medicine took me on a path of exploration, allowing me to become the heart and mind behind One Rich Life and One Wellthy Woman. These ventures are more than just platforms—they’re extensions of my passion for holistic wellness, personal growth, and helping others thrive in every aspect of life.

For me, true health isn’t just about feeling good—it’s the foundation for living a truly rich and fulfilling life. When we take care of our bodies and minds, we unlock the energy, clarity, and joy needed to pursue everything else that makes life meaningful.